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as good as drugs
In keeping with my fitness theme, and to keep me more focused on staying committed to exercise, here is an article on the benefits of exercise over antidepressants.
Exercise May Be A Viable Alternative To Antidepressants
And cheaper too!
Boy, do I know too many people who should take this to heart. Sadly, it seems to be the state of the nation these days.
Exercise May Be A Viable Alternative To Antidepressants
And cheaper too!
Boy, do I know too many people who should take this to heart. Sadly, it seems to be the state of the nation these days.